One of the tropical fruits that is well-regarded for its delicious, rich taste and numerous health benefits is papaya. However, it is essential to eat at the right time to enjoy its multiple benefits. The time of eating papaya is essential as it is related to the body’s ability to absorb nutrients and how it supports the digestive system. This post talks about the best time to enjoy the tropical superfruit without complications.
Why Morning is the Best Time for Papaya
Consuming papaya on an empty stomach, in the morning, is considered to be the best time. This allows your body to absorb the fruit’s enzymes and nutrients without interference. Papaya contains papain, which plays a major role in improving digestion. It helps break down protein that leads to constipation, bloating, and indigestion. But this benefit is best understood when you eat papaya in the morning.
Another important benefit is that papaya can help your body absorb Vitamins A, C, and E when eaten in the morning. Papaya acts as a natural detox. It removes harmful toxins from the body and makes your bowel movements regular. It is also rich in antioxidants, which cleanse your skin from within and add glow. The high fibre content of papaya makes you feel fuller for a long time and aids in weight management. Potassium in papaya also helps to control blood pressure and circulation.
When Not to Eat Papaya
Papaya, when eaten at the wrong time, can also cause some digestive issues. The worst time to eat papaya is after having a heavy dinner or before bedtime. In the evening, your digestive system is slower, making it difficult for the body to digest fruits. Moreover, the cooling nature of papaya has the potential to give rise to bloating and discomfort in individuals with sensitive stomachs or those with a Vata imbalance, especially in wintertime.
Should You Eat the Seeds?
Papaya seeds are full of antimicrobial and digestive properties. However, it is best to eat them in moderation. If it’s your first time with them, begin with a few seeds early in the day. Eating them on an empty stomach may be more effective for the liver and digestive system.
Final Thoughts
Papaya is a nutrition powerhouse, but it’s only a powerhouse if eaten the right way. Match up your ingestion with your body’s internal rhythms. Consuming it in the morning, especially on an empty stomach, is best for digestive and overall health purposes. Always remember to listen to what your body is suggesting and adjust based on how your digestive system responds for the best effect.
