Many people, even those at a healthy weight, have certain areas of fat that just won’t go away, no matter how much they diet or exercise. This is often due to genetics, hormones, or ageing, which affect how fat is stored in the body. Some people have an apple-shaped figure, others a pear or rectangular shape. Because of this, it’s normal for fat to collect in different places. For those who want to target specific problem areas, liposuction can seem like an appealing option.
However, liposuction is not a weight-loss method. It’s a body-contouring procedure meant to remove stubborn fat that doesn’t respond to regular lifestyle changes. Whether you are considering Liposuction in Mumbai or elsewhere, unlike losing weight naturally, liposuction does not provide the same health benefits as exercising or eating a balanced diet. Still, it can help improve body shape and boost confidence.
How Weight Loss Works
By adulthood, the number of fat cells in our bodies becomes fixed. When we gain or lose weight, these fat cells don’t increase or disappear — they simply expand or shrink. During weight loss, fat cells release stored fat for energy, causing them to become smaller. But if you gain weight again, the same cells can grow larger once more.
Traditional weight loss, through a mix of healthy eating and exercise, reduces overall body fat and improves overall health. However, it’s not possible to target specific areas like the stomach or thighs through exercise alone. This is why many people get frustrated when certain spots remain unchanged even after significant weight loss.
One major benefit of natural weight loss is that it reduces visceral fat — the deep fat around the organs in your abdomen. This type of fat is linked to serious health issues like heart disease and diabetes. Liposuction cannot remove visceral fat because it only targets subcutaneous fat, which lies just beneath the skin.
How Liposuction Works
Liposuction removes fat cells permanently from specific areas of the body. It’s best for people who are already close to their ideal weight but struggle with small pockets of fat that don’t respond to exercise or diet, such as love handles, a double chin, belly fat, or fat on the upper arms.
During the procedure, fat beneath the skin is suctioned out, which contours the treated areas. Once those fat cells are removed, they do not regenerate. However, gaining weight in the future can cause fat to appear in untreated parts of the body. This is why maintaining a healthy diet and active lifestyle after surgery is important to preserve the results.
Choosing Between the Two
Weight loss and liposuction serve different purposes. Weight loss improves health, reduces the risk of disease, and helps manage fat throughout the body. Liposuction, on the other hand, is a cosmetic treatment for shaping and refining certain areas.
Before considering liposuction, doctors usually recommend being close to your healthy weight and in good overall health. Those who expect it to replace diet and exercise may not be good candidates. For the best results, liposuction should be viewed as a finishing touch to enhance what a healthy lifestyle has already achieved.
